Thailand

Embark on a Transformative All-Inclusive Retreat in Phong Nha, Vietnam

Join the 1- or 2-week retreat, where adventure, personal growth, and relaxation await. Our all-inclusive packages offer you the unique opportunity to explore the beauty of Vietnam while deepening your connection with yourself.

Unlock your potential - claim your place

Embark on a Transformative All-Inclusive Retreat in Phong Nha, Vietnam

Unlock your potential -
claim your place

Caving, hiking, kayaking, Cultural Tours

Dive into self-development

Surrounded by beautiful nature

Connect with like-minded people

More information? Read here

This 1- or 2-week retreat in Vietnam at Nguyen Shack offers a unique chance for personal transformation, blending self-discovery with the exploration of Vietnam’s rich culture and nature. Throughout your retreat, you will be guided through activities such as movement, yoga, meditation, writing exercises, kayaking, hiking, and an unforgettable cave experience. These activities are designed to enhance your self-awareness, help you live your fullest potential, and release what no longer serves you.
In an inspiring and safe environment, you'll gain new tools that you can carry with you for life. The program is structured around 6 to 12 carefully chosen themes that will support you step by step in your personal development.

Week 1

Monday (11AM Check-in)	Session: Consciousness & The Mind
Tuesday	Session: Trust, Honesty & Vulnerability
Wednesday	Activity: Cave Tour
Thursday	Session: Losing Tension and Stress
Friday	Activity: Hiking in the mountains
Saturday	Activity: Kayaking + Session: Perspective
Sunday (5PM Check-out)	Session: Norms and Worths & Manifesting

Week 2

Monday	Session: Cultural tour in villages
Tuesday	Session: Community
Wednesday	Session: Grounding
Thursday	Activity: Trekking and caving
Friday	Activity: Fisherman village tour + beach
Saturday	Session: Gratitude
Sunday	Session: Feel, experience and BE.

7-Days Retreat

€1059 OR €1222

Shared or private bungalow
3-6 hours of workshops almost each day
Kayaking, caving and hiking tours
Accommodation, food and drinks

Book Now

14-Days Retreat

€2118 OR €2245

Shared or private bungalow
3-6 hours of workshops almost each day
Kayaking, caving, hiking, trekking, beach and village tours
Accommodation, food and drinks

Book Now

Glimpses of our Vietnam events

Discover yourself - Book Now!

Choose a deep transformation and experience the power of art, awareness, and relaxation! Workshops with a free reflection book included!

A space for growth, creativity and connection!

Choose a deep transformation and experience the power of art, awareness, and relaxation! Workshops with a free reflection book included!

Discover yourself - Book Now!

Your pace, your choices, your boundaries.

Choose a single, 6 or 12-session option.

Mindfullness and creative expression.

Connect with like-minded individuals.

Interested? Read more!

This 18+ Dutch program offers a 4 or 8 session program or the option to participate single sessions. A structured and practical approach to gaining deep insights into yourself and furthering your personal development. You will receive a free Dumana reflection book, including one month of journaling, writing exercises, tools, and motivational poems. Through various activities such as movement, writing exercises, yoga, meditation, and a powerful combination of psychological and artistic methods, you will work towards your personal growth and self-expression.

This journey is entirely yours—move at your own pace and make your own choices. Everything is optional; you’re in control. Your safety matters, so you decide what to share with the group—or keep to yourself!

And if you feel like it, let this experience also connect you to like-minded individuals, while you develop new, valuable skills that you can use for the rest of your life!

Join us and discover what feeling, experiencing, and being mean to you!

Tuesdays are for the single workshops, while Wednesdays are for the full and short programs.

A Journey in 4-8 Sessions

Our program consists of 4 or 8 unique sessions, where we explore a different theme in depth each week. From awareness and trust to letting go of what no longer serves you, and gratitude—each lesson is an opportunity to discover a new aspect of yourself. Each theme is brought to life through various artistic disciplines. The full program lasts for the first 8 weeks, while the short program covers the last 4 weeks. Check below.

Not sure between long-term or short-term? Discover what suits you best!

Why Choose the Long-Term Program?

In-Depth Development Process:
- The full program offers a more comprehensive and profound approach to personal growth and development. Each session builds upon the last, enabling a holistic transformation.
Ongoing Support:
- With all 12 sessions, participants have more time and space to work on their personal goals and challenges, with guidance and support over a span of 4 months—even outside the sessions. You can always call us if you need help or simply want to share your thoughts.
Broader Range of Topics:
- By covering all topics, participants gain a wider variety of insights and techniques. This allows you to explore what works best for you, so you can integrate these practices into your daily life. The program provides a well-rounded and complete understanding of yourself and your potential.
Long-Lasting Results:
- A longer program fosters more sustainable changes and reflection opportunities. The time and effort invested in the full program can lead to deeply rooted and lasting transformations. Much of the knowledge and experiences will become embedded in your subconscious, making it easier to integrate them into your everyday life.

Choosing the full program offers a richer, more supportive, and transformative experience, helping you unlock your full potential.

Why Choose the Short-Term Program?

Flexibility and Accessibility:
- The short program is less time-intensive, making it easier to fit into a busy schedule. This makes it more accessible for people with work, family, or other commitments.
Lower Financial Barrier:
- If you're in a tight financial situation, the short program is more achievable. But know that we’re always open to finding solutions! Send us an email, and we’ll work something out together, okay?
Introduction and Exploration:
- The short program is perfect for newcomers wanting to experience our approach. In just 6 weeks, you can discover if our sessions align with your personal needs and goals, without committing to a long-term program.

The short program offers flexibility and financial accessibility, ideal for busy individuals or those on a budget. Learn beautiful things about yourself and grow closer to your core in a short amount of time.

Our Session Structure: Unlock Your Inner Potential

Our programs offer you an inspiring journey towards self-awareness and personal growth. Choose between single sessions, a 6-week or 12-week program. We start with a check-in to land and connect. Then, we dive into the theme through philosophical conversations and meditation. The creative heart of the session consists of the main assignments, where you can express and deepen yourself through art and mindfulness. We close with a relaxing savasana and a group check-out.

Practical Information (Location - Dates - Prices - What to bring - Language)

Location: Larenseweg 30, 1221 CN Hilversum
Dates: Weekly on Tuesdays or Wednesdays from March 11th to May 28th, from 18:45 to 21:45. (For specific dates, check schedule below)
Prices: Go to webshop or check below

What to Bring: A pen and clothing you can move in. (You will receive a reflection notebook for free from us by choosing a full program.)
Language: Dutch – If there are many English-speaking participants, we will switch to English. If you’re not comfortable with this or have any questions, feel free to get in touch!

Our schedule, from 18:45 until 21:45 If you participated, you will...

Week 1 - Consciousness

Tue. 11-03 / Wed. 12-03

...feel more aware of your thoughts, feelings, and body, helping you stay present in the moment.

Week 2 - The Mind

Tue. 25-03 / Wed. 19-03

...experience a clearer, calmer mind, with more space for introspection and understanding of your thought patterns.

Week 3 - Trust

Tue. 08-04 / Wed. 26-03

...develop a stronger sense of self-trust, enabling you to trust your intuition and decisions with greater confidence, while also learning to trust others.

Week 4 - Honesty and Vulnerability

Tue. 22-04 / Wed. 02-04

...feel freer to be honest and vulnerable, allowing you to communicate more authentically with yourself and others.

Week 5 - Grounding

Tue. 06-05 / Wed. 09-04

...feel more grounded and balanced, with a deep connection to the here and now.

Week 6 - Releasing tension and stress

Tue. 20-05 / Wed. 16-04

...experience greater inner peace, with a reduction in physical and mental tension and stress.

Week 7 - Norms and Values

Tue. 03-06 / Wed. 23-04

...gain deeper insight into your personal values and beliefs, helping you align them more consciously with your actions and choices.

Week 8 - Let go of anything that doesn't serve you

Tue. 17-06 / Wed. 30-04

...feel lighter as you let go of unhelpful beliefs and patterns that no longer serve your well-being.

SHORT-PROGRAM

Week 10 - Manifestation

Wed. 14-05

...experience a heightened sense of gratitude for both the small and big things in your life, shifting your energy into abundance.

Week 11 - Gratitude

Wed. 21-05

...feel more empowered in manifesting your desires and goals, with greater clarity and focus on your intentions.

Week 12 - Feel, Experience and Be

Wed. 28-05

...connect more deeply with your inner wisdom, allowing you to truly feel, experience, and be in the present moment.

Special Deal Now — 50% Off!

Short-Term Program

€ 130,- NU
€
65,-

4 workshop package - A little journey
4 sessions of 3 hours
Reflection book 40% discount (Eng or NL)
Personal guidance for 4 weeks
Wednesdays in May 2025

Book Now

Long-Term Program

€
235,- NU
€
135 ,-

8 workshop package - A whole journey
8 sessions of 3 hours
Free reflection book included (Eng or NL)
Personal guidance for 8 weeks.
Wednesdays in March & April 2025

Book Now

Single Session

€
34.99 NU
€
17.50

One single workshop ticket
1 session of 3 hours of choice
Tuesdays from March until June 2025

Book Now

Glimpses of our events in the Netherlands

Whether you're traveling the world or managing a busy career, this online program makes it possible to connect with your authentic self – anytime, anywhere, at your own pace!

Grow on Your Own Terms!

Go for growth - sign up here!

Grow on Your Own Terms!

Whether you're traveling the world or managing a busy career, this online program makes it possible to connect with your authentic self – anytime, anywhere, at your own pace!

Go for growth - sign up here!

Flexible learning

Accessible anywhere

Art and mindfulness

On your own terms

Online Self-Development Program Content

Choose between a 3-month full program or single sessions. This 18+ online program offers a structured and accessible way to gain deep insight into yourself and stimulate your personal growth—all from the comfort of any location. Through weekly Zoom sessions, you’ll work on your inner growth, learn to pause and creating awareness about yourself.

Through yoga, meditation, writing exercises, artistic methods, and philosophical insights, you’ll discover new aspects of yourself. You’ll receive the tools and guidance needed to embrace your authentic self and deepen your connection with yourself. Tools that you can use for the rest of your life! This program is ideal for anyone looking to get closer to their core without letting daily life get in the way.

What can you expect?

Each session lasts 2 hours via Zoom, where you'll collaborate with like-minded individuals in a safe online environment. You’ll begin with a check-in moment, followed by exploring the weekly theme through meditation, conversations, and creative exercises. At the end of the session, you'll receive practical tools to continue your personal work on your own time.

Practical information (Location - Dates - Prices - What to bring - Language)

Location: Anywhere you want.
Day and Time: Weekly on Friday from 18:45-21:45
Prices: Go to webshop or check below
What to Bring: A pen and notebook, comfortable clothing for movement, and a Zoom account.
Language: English

Schedule, every Friday from August, 19:30 - 21:30 If you participated the session, you will...

Week 1 - Consciousness	...notice a deeper connection with your thoughts, emotions, and physical state, making it easier to stay engaged and present.
Week 2 - The Mind	...experience mental clarity and calm, allowing you to navigate your inner world with more ease.
Week 3 - Trust	...cultivate a stronger trust in yourself, empowering you to follow your instincts and decisions with greater assurance.
Week 4 - Honesty and vulnerability	...feel more comfortable embracing your authentic self, allowing you to engage in open and honest exchanges with others.
Week 5 - Grounding	...feel a sense of stability and balance, learning how to stay grounded and centered, no matter where you are participating from.
Week 6 - Releasing tension and stress	...release mental and physical tension, leaving you feeling lighter and more relaxed.
Week 7 - Norms and Worths	...reflect on and better understand your core values, helping you integrate them into both your online interactions and offline actions.
Week 8 - Let go of anything that doesn't serve you	...free yourself from outdated beliefs or negative habits, experiencing a sense of lightness and release.
Week 9 - Perspective	...gain a fresh outlook on challenges or situations, enabling you to approach them with a new sense of creativity and openness.
Week 10 - Manifestation	...feel a profound sense of appreciation for the present moment, shifting your focus to gratitude and abundance.
Week 11 - Gratitude	...feel empowered to manifest your dreams and intentions, gaining the clarity and focus, even from the comfort of your own space.
Week 12 - Feel, Experience and Be	...become more in tune with your emotions and intuition, allowing you to experience a deeper sense of being and presence.

Single Session

€ 28
.99 NU
€ 21
.99

One zoom session, lasting 2 hours.
Available on Fridays from March until May
Grow from anywhere, at your own pace!

Book Now

Glimpses of our online event

Grow on Your Own Terms!

Whether you're traveling the world or managing a busy career, this online program makes it possible to connect with your authentic self – anytime, anywhere, at your own pace!

Go for growth - sign up here!

Awaken Your Potential: A Creative and Mindful Retreat on Koh Phangan in the Serene Forests

01-09 till 07-09 OR 27-10 till 09-11

Discover how awareness can renew your energy, creativity, and peace. Sign up now for a 1- or 2 week retreat and experience the journey of self-discovery to your purest form of self!

Discover

Estatic dance and sunset picnics

Living from the best version of yourself

A beautiful Island full of Nature

Music and mindfulness combined

Retreat Highlights

Our 7-day (€900) and 14-day (€1700) retreats offer transformative workshops, mindful relaxation, and creative expression, all surrounded by nature. Join us on a journey of self-discovery, with optional beach picnics, hikes, waterfall tours and ecstatic dance to enhance your experience.

This retreat offers a magical opportunity for deep self-discovery and personal growth, combined with the exploration of the stunning natural surroundings. During your retreat, you'll engage in a variety of activities such as movement, writing exercises, yoga, meditation, nature experiences, and an ecstatic dance session.
In a safe and inspiring environment, we provide practical tools and professional guidance to help you get closer to your core and embrace your authentic self. This program is thoughtfully structured around 6 to 12 themes that will support you step by step in your personal development.

Join with or without accommodation—THE CHOICE IS YOURS!
We offer two different participation options. All-inclusive or workshop-only!

In-Depth Overview of Our Retreat Experience

This retreat offers a rare and powerful blend of deep inner work and joyful, embodied experiences — all set in the magical forests of Koh Phangan, Thailand. Choose a workshop-only package for more flexibility or a private or shared bungalow, each offering a beautiful view. Surrounded by lush jungle, soothing silence, and the warm waters of the Gulf of Thailand, you’ll find yourself in a space that invites reconnection with your authentic self — in your own way, in your own time. Daily workshops where we blend mindful and artistic practices, psychological and philosophical insights, and a balance of introspective and playful moments. We share tools you can carry with you as long as you wish for, to gain more self-awareness, manage emotions and much more!

Read more below to discover what makes our retreat special: Balance.

We believe balance is the key to self-mastery. Don’t just look inward—also engage with the world around you. Don’t only reflect in stillness—but also move, create, and express. By exploring both extremes, you’ll discover your center. In the dance between depth and lightness, you’ll find your own unique middle path.

That’s why we’ve carefully designed a program that guides you through 6 or 12 meaningful themes, while also making space for rest, connection and joy.

We also believe there is no single truth.

Everyone experiences life through their own lens, their own reality. Everything we share and practice during this retreat comes from our own wisdom and experiences—it is not the truth.

Take with you what resonates, and feel free to leave behind what doesn’t. Not everything works for everyone, and that’s perfectly okay.

This is your journey—your pace, your choices, your boundaries.

Nothing is mandatory; you are in charge.

Themes:

Consciousness
The Mind
Trust
Honesty and Vulnerability
Grounding
Release tension and stress in the body
Norms and values
Let go of anything that doesn't serve you
Perspective
Manifesting and Visualisation
Gratitude
The power of Being

Some of the practices we explore during the retreat:

🌿 Mindfulness
A variety of grounding and activating practices including Yoga Nidra, Earth Yoga, Neurogenic Yoga, Gentle Flow, Power Flow, Balancing Yoga, Kundalini Pranayama, Pranic Alignment, Ego Educator Kundalini Activation, Kapalabhati and a lot more breathwork and meditation techniques.
🎨 Creative & Embodied Expression
• Inner Child Movement
• Moving with Emotions
• Triangle & Knot Exercise
• Trust in Motion
• Attachment Styles Exploration
• Push & Pull Dynamics
• Confronting Truths & Self-Reflection
• Releasing through Breath & Support
• Color Spotting
• Hand Choreography & Breath Choreography

And a lot more!

We offer two retreat options to match your needs:

Choose the All-Inclusive Package for the full experience—complete with accommodation, nourishing meals, and all workshops. You’ll have free access to the sauna and yoga equipment if you'd like to practice on your own.

Prefer more freedom? Go for the Workshop-Only Option, which includes all group sessions and activities, but gives you the flexibility to arrange your own food and lodging.

You'll be held in a supportive environment, with nourishing meals cooked by local hands and time to just be. Whether you're sitting in stillness during meditation or dancing freely under the stars, this retreat invites you to embrace your fullest self — with lightness, depth, and presence.

What makes this retreat unique?

What makes this retreat truly special is the balance we create—between introspection and play, between being in the mind and fully arriving in the body. One moment, you might be diving deep into personal themes through creative and mindful exercises; the next, you’re laughing while hiking, visiting waterfalls, dancing ecstatically, or swimming in fresh, cool water.

Our workshops offer a blend of solo and group experiences—some exercises invite deep personal reflection, while others focus on connection and team-building. This combination helps you strengthen your inner world while growing alongside a supportive community. We draw from psychological and philosophical frameworks to craft thoughtful, transformative practices—and provide powerful tools to help you gain greater awareness, manage emotions, ground yourself, cultivate self-love and trust, and much more—tools you can carry with you long after the retreat.

What's included?

All-Inclusive Package:

Accommodation & Two Meals a Day: Enjoy a private or bungalow with comfortable lodging and stunning views, along with delicious breakfast and lunch to nourish you throughout your journey.
DAC Workshops: 3-5 hours of daily workshops focused on personal development, creativity, and mindfulness. (Five days a week)
Outdoor Activities: Guided activities like hiking, waterfall tours, yoga beach session and picnic, and ecstatic dance Sundays, where you can unwind in nature.
Transport for the activities, if needed.
Free time to rest, reflect, and explore the beautiful surroundings.
All necessary yoga and meditation equipment is available for your use, even outside of our workshops. (Always ask permission first).
Free access to the sauna.
Additional Activities at your own expense: Evening markets, beautiful beaches, Zen Beach Jambee evenings, singing circles, hiking to amazing viewpoints, lively parties almost every night and enjoy ecstatic dance on Friday evenings as well.

Workshop-Only Experience:

DAC Workshops: 3-5 hours of daily workshops focused on personal development, creativity, and mindfulness. (Five days a week)
Outdoor Activities: Guided activities like hiking, waterfall tours, yoga beach session and picnic, and ecstatic dance Sundays, where you can unwind in nature.
Transport for the activities, if needed.
Free time to rest, reflect, and explore the beautiful surroundings.
All necessary yoga and meditation equipment is available for your use, only during the workshops.
Additional Activities at your own expense: Evening markets, beautiful beaches, Zen Beach Jambee evenings, singing circles, hiking to amazing viewpoints, lively parties almost every night and enjoy ecstatic dance on Friday evenings as well.

What's not included?

Flights or travel to Koh Phangan

Visa fees or travel insurance

Dinner (only breakfast and lunch are included)

Personal expenses (snacks, souvenirs, laundry, etc.)

Extra nights of accommodation before or after the retreat dates

Optional activities not listed in the program

Massages or private healing sessions (unless specified otherwise)

Writing materials

7-day retreat Highlights

We offer:

Five days of transformative workshops designed to deepen your self-discovery and personal growth.
2 -hour walk in nature and a waterfall tour.
Free access to the sauna available on location. (Only with the all-inclusive package).
Yoga and meditation beach session, with lunch swim time afterwards.
Free time to relax.
One Sunday with free access to ecstatic dance to energize your spirit.
Sessions will cover:
- Consciousness
- The Mind
- Trust
- Honesty and Vulnerability
- Release Tension and Stress
- Manifestation and Visualization
- Letting Go of What Doesn’t Serve You.

14-day retreat Highlights

We offer:

Nine days of enriching workshops to guide you on your healing and self-exploration journey.
Two free days to explore the stunning surroundings and recharge.
One day with a 3-hour hike in silence, with lunch provided.
One of your free days includes a complimentary sunset picnic on the beach, available if you choose to join.
Two Sundays with free access to ecstatic dance, fostering deep connection and freedom of movement.
Sessions will cover:
- Consciousness
- The Mind
- Trust
- Honesty and Vulnerability
- Release Tension and Stress
- Manifestation and Visualization
- Letting Go of What Doesn’t Serve You
- Grounding
- Community
- Norms and Values
- Perspective
- Gratitude
- Feel, Experience, and Be.

Practical information: (Location - Dates - Language - What to bring - Price)

Location: 58/34, moo 8, Koh Phangan, Surat Thani 84280, Thailand Pyramid yoga
Dates: 1st till 7th of September & 27th of October till 9th of November
Language: English
What to Bring: We will send an email with all the necessary information after registration.

Schedule week 1

WEEK 1:

Monday schedule:

11:00 am: Arrival - Word of welcome
12:00 noon: Lunch
1:00 PM: Rest (change, etc.)
2:00 PM: Workshop Consciousness (Introduction - Philosophizing - Writing - Deep Breathing - Unified Walk - Triangle and knot exercise - consciously moving with body and emotions)
5:30 PM: Rest and time for dinner
20:30: Evening session Yoga Nidra
21:30: End the first session

Tuesday schedule:

7:30 am: Gentle flow Yoga - 1h
8:00 am: Start Breakfast
10:00 am: Workshop The mind (Listen Meditation - Ego educator kundalini activation - Handflow - Thought museum - Positive or negative mind meditation)
1:00 PM: Lunch and Free time
3:00 PM: Workshop Trust (Listen Meditation - Writing - Trust in Motion - Connection - acknowledging assertive communication - Communication Kundalini activation)
6:00 PM: Dinner and Free time

Wednesday schedule:

8:00 am: Start Breakfast
8:30 am: Start activity - Hiking and visit a waterfall
5:00 PM: End of activity
8:00 PM: Soul Sips (Philosophising - Imaginary person - Tapping - Heart in Harmony)
9:00 PM: End of Soul Sips

Thursday Schedule:

8:00 am: Start Breakfast
10:00 am: Workshop Honesty and Vulnerability (Writing - Chakra meditation - Prana activation - Chakra Alignment - Inner Child Mirror).
1:00 PM: Lunch
2:00 PM: Soul Sips (Sitali - Wellness-Wheel - Yes-No Symbol - Shaking)
3:00 PM: Free time
7:30 PM: Workshop Grounding (Walking meditation - Stress away movement - Moving with senses - Stillness in Motion - Earth yoga)
9:30 PM: End of the day

Friday schedule:

8:00 am: Start Breakfast
9:00 am: Get together on the beach
9:20 am: Earthing in Silence
10:00 am: Workshop Norms and Values (Philosophising - Writing - Kapalabhati - Pranic Alignment Yoga - Releasing to Breath and Support - Visualizing Inner Parts - Sharing Circle - Reflection)
1:00 PM: Picnic on the beach
2:00 PM: Free afternoon
7:00 am: 45 minute Grounding yoga
8:00 am: Start Breakfast
8:30 am: Start activity - Hiking
5:00 PM: End of activity

Saturday schedule:

8:00 am: Start Breakfast
9:00 am: Grounding yoga
10:00 PM: Free time to explore the Island
3:00 PM: Workshop Release of Tension and Stress (Philosophising - Writing - Anulom Vilom - Surrender - Releasing movement - Serenity Reset)
6:00 PM: Freedom and Time for Dinner

Sunday schedule: (Norms and Values

8:00 am: Start Breakfast
11:00 am: Ecstatic dance
16:00 am: End of the retreat or Free time if you are assigned for the 2 week retreat.

Schedule week 2

WEEK 2:

Monday schedule:

08:00 am: Start Breakfast and Free time
1:00 PM: Lunch
2:00 PM: Workshop Letting go of anything that doesn't serve you (Philosophising - Writing - Exploring fears by acting - 360 warming-up - Neurogenic Yoga - Dance massage experience)
5:00 PM: Free time and Dinner
7:00 PM: Soul Sips (Self-massage - Silent walk - Weighted Touch - Self Hug Meditation)

Tuesday schedule:

8:00 am: Start Breakfast
10:00 am: Start activity - Hiking
1:00 PM: End of activity - Free time
7:00 PM: Balancing Yoga

Wednesday schedule:

8:00 am: Start Breakfast
10:00 am: Workshop Perspective (Blind Tag - Listen Meditation - Writing - Attachment walks - Attachment Style Movement - Love Language Movement)
1:00 PM: Lunch
3:00 PM: Workshop Perception (Digging - Writing - Perspective exchange - Ujjayi - Balancing Yoga)
5:00 PM: Free time and Dinner

Thursday Schedule:

8:00 am: Start Breakfast
10:00 am: Workshop (Morning yoga - Sharing Circle - Reflection Writing)
1:00 PM: Lunch
2:30 PM: Waterfall and massage or sauna time

Friday schedule:

8:00 am: Start Breakfast
10:00 am: Workshop (Manifesting and Visualisation (Philosophizing - Focus and Flow Writing - Manifesting the fullest potential - Breath of Joy - Energy Ball - Acting Elements)
1:00 PM: Lunch
3:00 PM: Workshop Gratitude (Gratitude Prompts - The Mirror of Connection - Gratitude in the here and now - Power yoga Flow)
5:00 PM: Free time and Dinner

Saturday schedule:

8:00 am: Start Breakfast
10:00 am: Workshop The Power of Being (Philosophizing - Meditation to meet tomorrow's challenge - Awakening the Ten Bodies - Little one on Earth - Movement Journey)
1:00 PM: Lunch
3:00 PM: Soul Sips (Gratitude object - Breathing 4-7-8 - Box Breathing - Letter to the Old Self)
5:00 PM: Free time and Dinner

Sunday Schedule: